Are you or your child finding it difficult to do everyday activities—whether at work, school, home, or during your free time—because of challenges with your body, mind, or emotions? Maybe there is something you wish you or your family member could do more easily, independently, or confidently?

As an occupational therapist, I am here to help you discover creative and practical ways to make daily life easier. This could mean working on hand or movement skills, learning how to manage stress and big emotions, or finding helpful tools if you are sensitive to certain sounds or textures. My main goal is to help you get back to the activities that matter most to you or your child/teen.

I have experience working in hospitals, private clinics, and universities. Most recently, I supported adults and seniors with serious mental health challenges at the Specialized Mental Health department at the Waterloo Regional Health Network (WRHN) @ Chicopee. Before that, I was an accessibility consultant at Wilfrid Laurier University, supporting students with disabilities in their studies.

I currently work in Child & Adolescent Outpatient Psychiatry at WRHN @ Midtown, where I help young people leaving the emergency department connect with resources, provide short-term counselling for youth transitioning between hospital and home, and consult with a team on complex cases.

I am passionate about creating a safe, welcoming, and inclusive space for all my clients. My aim is to support you through challenges, help you navigate crisis situations if needed, and empower you to take part in meaningful daily activities. Let’s work together to help you or your child/teen feel more confident, capable, and connected in everyday life.

Are you or your child finding it difficult to do everyday activities—whether at work, school, hom... Read More

Do you find yourself wondering what’s wrong with you or why you don’t fit in? As someone who is not-so-ordinary myself, I’m invested in providing you with a safe, non-judgmental, and compassionate space. My favorite part of my job is helping people recognize that there really isn’t anything wrong with them and that they can thrive by accepting and embracing all of who they are. My goal is to offer a supportive environment where clients feel understood and valued.

With over a decade of experience in the mental health field, I have worked with children, youth, and adults in both counselling and school board settings, supporting individuals with a wide range of goals. My background includes working with children, teens, and adults who are differently-abled, neurodivergent, and 2SLGBTQ+, as well as those facing depression, anxiety, and major life stressors.

I am well-versed in a variety of evidence-based therapies, including behavior intervention for neurodiverse individuals using Acceptance and Commitment Therapy (ACT) and Acceptance, Identity, and Movement (AIM). I also provide Exposure and Response Prevention (ERP) therapy for OCD, and hold specialized training in OCD as well as Comprehensive Behavioral Intervention for Tics (CBIT).

I am passionate about delivering person-centered and trauma-informed care, and collaborate with my clients to build a better understanding of themselves and what is important to them. I am looking forward to partnering with you and exploring everyday practices that enhance quality of life and foster a sense of belonging and purpose.

Do you find yourself wondering what’s wrong with you or why you don’t fit in? As someone who is n... Read More

Many individuals and families face challenges related to neurodivergence (such as ADHD or autism), anxiety, depression, or difficulties with emotions and relationships. Psychotherapy can provide valuable support by helping you build confidence, recognize and use your strengths, and work toward creating the life you want.

With ten years of experience in mental health, I am committed to supporting children, teens, and young adults as they discover their abilities and work toward their goals. I specialize in working with neurodivergent individuals and their families, understanding that each person’s journey is unique. My approach focuses on building on your existing strengths, developing new skills, and working together with parents or caregivers for extra support. I also help clients who are dealing with anxiety, depression, and relationship challenges, and I have a special interest in men’s mental health, recognizing that some may feel more comfortable speaking with a male therapist.

My therapy style is working together and supporting you. I aim to create a safe, welcoming space where you can talk openly about anything you’re going through, without fear of being judged. I use proven therapies, such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help you understand yourself better, manage your emotions, and build healthy relationships.

Although facing mental health challenges can feel overwhelming, you don’t have to go through it alone. I am here to help you feel better and build a life that is right for you.

Many individuals and families face challenges related to neurodivergence (such as ADHD or autism)... Read More

Are there routines or skills you would love to see your child feel more comfortable and confident with? Maybe your child could use some extra support with certain challenges—whether that is at home, at school, or out in the community? As an occupational therapist, I am here to work alongside you and your child to set meaningful goals and create lasting change.

I have experience working with children of all abilities and have specialized training in areas like Handwriting, Sensory Processing, Alternative Communication (including the Picture Exchange Communication System), Autism, Therapeutic Listening, Solution-Focused Coaching, and Neuro-Developmental Treatment. I always adapt my sessions to fit your child’s needs, making them engaging, fun, and focused on what matters most to your family.

I welcome school-aged children and teens, and together we practice a variety of helpful skills—such as getting dressed, staying calm, paying attention, making friends, talking with others, staying organized, dealing with different sounds and feelings, writing, getting ready for school, and even trying new foods.

Parent involvement is a big part of my approach. I believe that when we all work together, it helps your child use their new skills in every part of their life. When it makes sense, I can also offer home-based sessions so we can work on routines and challenges right where they happen.

I understand that every child and family is unique, and I aim to create a warm, welcoming space where your child can learn and grow. Whether your child is learning to write their name, manage daily routines, or handle big emotions, I break down each goal into small, manageable steps to make progress feel achievable and rewarding.

My goal is to help families feel confident and empowered as you work through challenges and celebrate progress together. I am passionate about creating positive changes that last beyond our sessions—so your child and family can enjoy more connection, fulfillment, and success in everyday life.

Are there routines or skills you would love to see your child feel more comfortable and confident... Read More

Sometimes families see that their child or teen could do even better with a little extra support. Occupational therapy is all about helping people learn and practice the skills they need for everyday life —whether at home, in school, or out in the community.

I work with infants, toddlers, children, and teens (and their families) to help learn new skills, find simpler ways to do everyday tasks, or make changes at home or school so things go more smoothly. In sessions, we work on development in areas such as movement, getting dressed, eating, using the bathroom, paying attention, and writing. We take small, comfortable steps together, always paying attention to what your child’s body and senses need, so they can feel confident and do their best.

If your child has ADHD or autism, we can work together on skills such as paying attention and concentration, dealing with loud sounds or weird textures, trying new foods, making friends, communicating (by talking or using other methods), and handling big emotions.

With over 26 years of experience at KidsAbility and in home care, I am dedicated to helping each child become more independent and confident by discovering strategies that truly work for them. I focus on understanding how each child experiences the world and work closely with families to create therapy plans that help their child thrive.

If you would like to better understand your child’s sensory needs and learn new ways to support them, I also offer Sensory Processing Assessments. These assessments look at how your child balances and their body awareness, as well as how they experience different textures, sights, tastes, smells, and sounds. This assessment helps identify any challenges or differences in how your child’s brain processes these senses, how this might affect their daily life, and guides us in finding the best ways to help them succeed in everyday activities.

If you have questions about your child’s development or want support with daily routines, I am here to help. Let’s work together to find real solutions and celebrate your child’s progress every step of the way. Please feel free to reach out—I look forward to being part of your family’s journey!

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Everyone wants more good things in their life; more happiness, peace, doing things that matter, having good friends, and strong family relationships. We also want less anxiety, stress, anger, and feeling alone. If you are new to Canada and feel stuck between two cultures, or if you just want to feel more like the real you, you’re not the only one.

Many people struggle with worries, feeling sad, have problems with friends or family, or feel upset because of how they were treated when they were younger. Sometimes people pretend everything is ok, but inside they feel empty or wish life could be different. These feelings can be very hard, and making changes might seem impossible, but you don’t have to figure it out all by yourself. As a clinical social worker with over 20 years of experience and a background as a midwife, I support children, teens, adults, and seniors, and together we can work through life’s challenges.

My approach to therapy involves exploring how early relationships with parents or caregivers can shape the way a person feels, acts, and connects with others later in life. I focus on creating a safe, trusting space where clients can better understand themselves and learn how to build healthy relationships. Depending on what is needed, I like to use different approaches, such as Dialectical Behavior Therapy (DBT) for managing emotions and relationships, Cognitive Behaviour Therapy (CBT) for handling stressful situations, and Eye Movement Desensitization and Reprocessing (EMDR) for working through trauma or upsetting memories. With children, I often use play and creative activities, including Sand-Play Therapy, to help them express themselves and heal in their own way.

I am passionate about helping families build stronger relationships, heal after conflicts, and discover more happiness together. I have extensive experience supporting children and teens who have faced tough times, helping in schools and youth homes, and creating engaging children’s programs in hospitals. I have also worked with foster and adoptive families, educating caregivers and teachers about the impact of difficult experiences during childhood. I make sure every child and teen, including those who are LGBTQIA2S+ or exploring their gender, feels safe and accepted.

Additionally, I have provided emotional support to patients and families at the London Regional Cancer Program, helping adults of all ages find acceptance, create new purpose, and navigate life’s transitions. Most recently, I have worked at the London Children’s Hospital, offering mental health and parenting support to children in the Pediatric HEAL (Healthy Eating, Activity, and Lifestyle) Program.

No matter where you are on your journey, I am here to help you take the next step toward healing, growth, and a life that feels authentically yours.

Everyone wants more good things in their life; more happiness, peace, doing things that matter, h... Read More

​Every relationship has its ups and downs. If you and your partner are having trouble communicating, dealing with trust issues, or just want to feel more connected, Couples Therapy can help. In a safe and supportive space, you will both feel listened to and respected as you work together to strengthen your relationship. I can help you better understand each other, find new ways to connect, and handle disagreements in a healthier way.

I have always loved helping others, and I am passionate about supporting people through life’s challenges. Before becoming a social worker, I was a full-time foster and adoptive parent to five wonderful children with special needs. This experience taught me a lot about working with people from different backgrounds and helping them find their strengths.

I work with individuals, couples, families, and groups who are facing a variety of challenges, such as anxiety, depression, self-harm, and thoughts of suicide. I also support people with parenting or relationship concerns, eating disorders, low self-esteem, social skills, conflict resolution, and gender-affirming care. I have a special interest in working with neurodiverse individuals and couples.

My approach to therapy is flexible and based on what research shows works best. I use different types of therapy, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy, to fit your unique needs. I always aim to provide care that is sensitive to any past trauma and focused on your strengths.

I believe that everyone has the ability to overcome difficulties and that you are the expert on your own life. My goal is to help you recognize your inner strengths, build confidence, and feel supported as you work toward positive change. I am committed to making sure you feel safe, respected, and encouraged throughout your journey.

​Every relationship has its ups and downs. If you and your partner are having trouble communicati... Read More

Reaching out for support—whether for yourself, your child, or your family—can feel overwhelming. As a psychotherapist specializing in child and parent therapy, I offer a warm, supportive environment where families can work together to better understand emotions, strengthen relationships, and develop healthy coping skills. Whether you are dealing with big life changes, challenging child behaviours, difficult situations at home, or simply looking for parenting guidance, I am here to help. My goal is to help your child and family feel closer, stronger, and ready to handle whatever comes your way.

I specialize in working with young children—from infants to pre-teens—through a variety of difficulties. My experience includes supporting children with emotional regulation (such as tantrums), concerning behaviours (including unsafe or self-harming actions), anxiety, trauma, grief, bullying, and issues with self-esteem. I also support parents who are processing a new diagnosis for their child, helping everyone in the family understand and figure things out together.

Support can begin even before a baby is born, by helping parents who feel worried or stressed during pregnancy. I also help new parents and their partners as they adjust to life with a new baby, drawing on not only my professional education and training, but also my personal experience as a mother. I understand how important postpartum support is, and I am dedicated to helping new mothers feel confident and strong. In addition, I assist families as older siblings get used to changes at home, and work with parents/caregivers to communicate and find common ground with their children.

With a strong background in supporting attachment (a sense of security and safety) and bonding (the feeling of love and tenderness), I help families stay close and connected, especially when big changes happen—such as a child returning home after being away, when parents separate or divorce, moving between homes, or while a child starts school. I often use the Circle of Security Parenting Program (COSP), which helps parents and caregivers understand and respond to their child’s needs, particularly during times of distress.

My approach is all about teamwork and making sure everyone feels safe and supported, especially if they have been through tough times. I encourage parents and caregivers to be involved in their child’s care. In our sessions, we will build on what you already do well and learn new skills to support your child and family. During sessions with children, I use creative activities like play and art so they will feel comfortable to talk about their challenges or frustrations.

I believe that when children and their families feel safe, supported, and close to each other, it is easier to go through difficult times together and feel better emotionally. If you or your family need some help or advice, I am here to help you take the next step.

Reaching out for support—whether for yourself, your child, or your family—can feel overwhelming. ... Read More

Therapy should be practical and personalized, giving your child or teen real strategies to handle challenges like emotional meltdowns, distractibility, becoming overwhelmed by their environment, staying organized and school challenges (e.g., difficulties with printing or writing, or moving their body) - all while helping them feel confident and capable in everyday life. I believe the best progress happens when we work together, so I make sure to include play, movement, and family involvement to keep sessions both fun and effective.

My passion is supporting children and teens as they grow and work through developmental, behavioural, and emotional challenges. I often work with clients who have ADHD, Autism Spectrum Disorder (ASD), anxiety, or difficulties with sensory sensitivities (e.g., sights, sounds, smells, etc.), fine motor skills, or social skills. Because every person and family is unique, I adapt my approach to fit what works best for you.

Together, we can focus on goals like improving attention, handling different feelings, staying calm, and developing motor and social skills. I also help with things like toileting, picky eating, anxiety, and low mood. My goal is to create a warm, welcoming space where your child feels safe to explore, learn, and grow. For younger children, parents are always welcome to join in, and I use plenty of play and movement to keep sessions engaging.

I also support adults with ADHD, offering practical tools for organization, daily routines, and overall well-being.

I’m committed to working closely with families, teachers, and other professionals to find strategies that really make a difference. By building practical skills and confidence, I hope to help each person reach their full potential and enjoy a more fulfilling life.

Therapy should be practical and personalized, giving your child or teen real strategies to handle... Read More

Executive functioning coaching is a supportive approach that helps you strengthen important skills for daily life, work, and relationships—such as planning, organizing, managing your time, staying focused, and handling emotions. These skills can be especially challenging for people who are neurodivergent, such as those with ADHD or autism.

Many people who are neurodivergent have developed great ways to manage their daily lives. However, sometimes, even the best strategies stop working—especially when life changes. Events like starting a new job, losing a job, changes in relationships, children reaching new milestones, or hormonal shifts can impact you greatly. Suddenly, the tools you used to keep up with appointments, work, social life, and family activities may not feel helpful anymore, and your to-do list can seem overwhelming.

As a Board-Certified Leadership, Life, & Career Coach, I bring over 20 years of experience in human resources, professional development, workplace skills, leadership, communication, and personal growth. My passion is to offer a caring and supportive space where you can explore your strengths and feel more confident as you work toward your goals.

I specialize in coaching that supports older teens and adults who are neurodivergent, including those who are differently-abled, highly sensitive, or have ADHD or autism. In our sessions, I can help you build practical skills for work and everyday life, and support you as you grow in your career or find a job that fits your unique strengths and talents.

​Coaching is different from therapy. It is a partnership where we look ahead to “what’s next?”, explore what matters most to you, and talk through any challenges you may be facing. Together, we will set goals, build helpful skills, and create a plan that supports you as you move forward in a way that feels right for you.

If you think coaching might help you, I would love to offer you a free 20-minute consultation and answer any questions that you may have!

Executive functioning coaching is a supportive approach that helps you strengthen important skill... Read More

What if therapy could be a safe and creative space where we work together to help you or your child face challenges, celebrate strengths, and feel truly understood? As a Registered Social Worker, I am passionate about supporting neurodivergent individuals (e.g., ADHD, autism, highly sensitive) and their families, and I aim to make everyone feel included, respected, and empowered.

I have experience working with children, teens, and adults, and I believe each person has unique strengths and potential. My goal is to help you build on those qualities so you can navigate life’s obstacles and grow in ways that feel authentic to you. Along with supporting neurodivergent clients, I also help people who are dealing with anxiety, depression, self-harm, or suicidal thoughts. I believe in working as a team, so I often collaborate with parents, caregivers, and other professionals to make sure you receive the best possible care.

My approach to therapy is flexible and adapted to your needs, and I use strategies from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotionally Focused Therapy (EFT). I often also include art and play in sessions, especially with younger clients. Together, we can work on changing unhelpful thoughts and behaviours, managing emotions, slowing down, staying organized, talking with others, and building self-esteem.

Above all, I want you to feel safe, heard, and valued in our sessions. My hope is to help you embrace your identity, build resilience, and move toward a life that feels fulfilling and true to who you are.

What if therapy could be a safe and creative space where we work together to help you or your chi... Read More